{"title":"Fitness Recovery","description":"\u003cp\u003eRecover faster and perform better with our range of recovery tools designed to reduce soreness, improve circulation, and get you back to training sooner.\u003c\/p\u003e","products":[{"product_id":"shred-relief-pro-deep-tissue-massage-gun-for-muscle-recovery-jawline-toning-faster-gains","title":"SHRED RELIEF PRO – Deep Tissue Massage Gun for Muscle Recovery \u0026 Performance","description":"\u003ch2\u003ewhnaRecover Faster. Train Harder.\u003c\/h2\u003e\n\u003cp\u003eThe SHRED RELIEF PRO delivers professional-grade deep tissue percussion therapy to flush out lactic acid, reduce soreness, and get you back in the gym faster. Available in Black, Green, Pink, and White.\u003c\/p\u003e\n\u003ch3\u003eKey Specs\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed settings:\u003c\/strong\u003e Multiple intensity levels to suit warm-up, recovery, and deep tissue work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePercussion depth:\u003c\/strong\u003e Deep tissue amplitude for effective muscle penetration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNoise level:\u003c\/strong\u003e Low-noise motor — quiet enough to use at home or the office\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e Rechargeable via USB — long-lasting charge for multiple sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 256g — lightweight and gym bag-ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes and gym-goers dealing with DOMS after heavy sessions\u003c\/li\u003e\n\u003cli\u003eAnyone with tight shoulders, legs, or back from desk work or training\u003c\/li\u003e\n\u003cli\u003eThose wanting a portable, affordable alternative to sports massage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1× SHRED RELIEF PRO Massage Gun (your selected colour)\u003c\/li\u003e\n\u003cli\u003eMassage head attachment(s)\u003c\/li\u003e\n\u003cli\u003eUSB charging cable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDon't let soreness slow your progress. Recovery is part of the grind.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from a foam roller?\u003c\/strong\u003e\u003cbr\u003eA massage gun delivers targeted percussive therapy directly into the muscle tissue, reaching deeper than a foam roller and working faster. It's especially effective for post-workout DOMS, tight knots, and hard-to-reach areas like the upper back and glutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes — start on the lowest speed setting and work up. The multiple intensity levels make it suitable for light warm-up use through to deep tissue recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the battery last?\u003c\/strong\u003e\u003cbr\u003eThe SHRED RELIEF PRO is rechargeable via USB. Exact battery life depends on the speed setting used — lower settings will extend battery life significantly between charges.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it on any muscle group?\u003c\/strong\u003e\u003cbr\u003eYes — it's designed for use on major muscle groups including legs, back, shoulders, arms, and glutes. Avoid using directly on joints, bones, or the neck\/spine area.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it loud?\u003c\/strong\u003e\u003cbr\u003eNo — the low-noise motor means you can use it at home, in the office, or even in a gym changing room without disturbing others.\u003c\/p\u003e\n\u003ch3\u003eDelivery \u0026amp; Returns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eUK Standard:\u003c\/strong\u003e 2–5 business days  |  \u003cstrong\u003eUK Express:\u003c\/strong\u003e 1–2 business days\u003c\/li\u003e\n\u003cli\u003e🌍 \u003cstrong\u003eInternational:\u003c\/strong\u003e 5–15 business days\u003c\/li\u003e\n\u003cli\u003e↩️ \u003cstrong\u003e30-day returns\u003c\/strong\u003e — unused items in original condition. \u003ca href=\"https:\/\/benchup.co.uk\/policies\/refund-policy\"\u003eView full returns policy\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Massage Gun Black","offer_id":65548842664285,"sku":"CJJT210043601AZ","price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Massage Gun Green","offer_id":65548842697053,"sku":"CJJT210043603CX","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Massage Gun Pink","offer_id":65548842729821,"sku":"CJJT210043602BY","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Massage Gun White","offer_id":65548842762589,"sku":"CJJT210043604DW","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/5592\/3805\/files\/19c603a8-1897-49c3-87c1-fc3c2bdec3fc_trans.jpg?v=1786925538"}],"url":"https:\/\/benchup.co.uk\/collections\/fitness-recovery.oembed","provider":"BenchUP™","version":"1.0","type":"link"}