{"title":"Home Fitness","description":"\u003cp\u003eBuild your home gym with our range of precision training tools designed to help you get stronger and fitter from the comfort of your own space.\u003c\/p\u003e","products":[{"product_id":"aluminum-forearmtrainer","title":"Aluminum Forearm Trainer – 50–350LB Adjustable Grip Strengthener","description":"\u003ch2\u003eThe Ultimate Forearm Forge — Choose Your Resistance Level\u003c\/h2\u003e\n\u003cp\u003ePrecision-machined from aircraft-grade aluminum and spring steel. Build vice-like grip strength anywhere — at home, the gym, or on the go.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your resistance:\u003c\/strong\u003e Available in 50, 100, 150, 200, 250, 300, and 350LB — select the level that matches your current strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact design:\u003c\/strong\u003e 20×10cm — fits in your gym bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic grip:\u003c\/strong\u003e Fits all hand sizes comfortably\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt to last:\u003c\/strong\u003e Aircraft-grade aluminum construction with spring steel mechanism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're a powerlifter, climber, or martial artist — stronger forearms mean stronger performance. Every rep counts.\u003c\/p\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners: start at 50–100LB to build a foundation\u003c\/li\u003e\n\u003cli\u003eIntermediate athletes: 150–250LB for progressive overload\u003c\/li\u003e\n\u003cli\u003eAdvanced lifters \u0026amp; grip athletes: 300–350LB for elite-level training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1× Aluminum Forearm Trainer (your selected resistance)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDelivery \u0026amp; Returns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e🚚 \u003cstrong\u003eUK Standard:\u003c\/strong\u003e 2–5 business days  |  \u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e🌍 \u003cstrong\u003eInternational:\u003c\/strong\u003e 5–15 business days\u003c\/li\u003e\n\u003cli\u003e↩️ \u003cstrong\u003e30-day returns\u003c\/strong\u003e — unused items in original condition. \u003ca href=\"https:\/\/benchup.co.uk\/policies\/refund-policy\"\u003eView full returns policy\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Silver 100lb","offer_id":65548806881629,"sku":"CJYD195355003CX","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 150lb","offer_id":65548806914397,"sku":"CJYD195355004DW","price":11.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 200lb","offer_id":65548806947165,"sku":"CJYD195355005EV","price":12.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 250lb","offer_id":65548806979933,"sku":"CJYD195355006FU","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 300lb","offer_id":65548807012701,"sku":"CJYD195355007GT","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 350lb","offer_id":65548807045469,"sku":"CJYD195355008HS","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Silver 50lb","offer_id":65548807078237,"sku":"CJYD195355002BY","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1101\/5592\/3805\/files\/c43a108e-8f0e-44b8-b0b1-bfde85fefc56.jpg?v=1787001280"},{"product_id":"fitness-boost-weight-lifting-smelling-salt","title":"Explosive Charge Smelling Salts – Pre-Lift Adrenaline Boost for Athletes","description":"\u003ch2\u003eExplosive Charge Smelling Salts — Choose Your Strength\u003c\/h2\u003e\n\u003cp\u003eInstantly clear brain fog and trigger a surge of adrenaline for that heavy PR lift. Used by powerlifters, strongmen, and elite athletes worldwide.\u003c\/p\u003e\n\u003ch3\u003eChoose Your Variant\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommon Style:\u003c\/strong\u003e Standard strength — ideal for first-time users or those who prefer a controlled, focused hit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Style:\u003c\/strong\u003e Maximum intensity — for experienced users who want the full adrenaline surge before a heavy lift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant activation:\u003c\/strong\u003e Hits in seconds — zero warm-up needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClears brain fog:\u003c\/strong\u003e Sharp focus when it matters most\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriggers adrenaline:\u003c\/strong\u003e Push past mental barriers on your heaviest sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; portable:\u003c\/strong\u003e 120g — fits in any gym bag or pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eHold the vial 10–15cm from your nose, open briefly, and inhale once. Do not inhale directly into the vial. Replace the cap immediately after use to preserve potency. For use before heavy lifts only not for continuous use.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1× Explosive Charge Smelling Salts (your selected strength)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen the bar is loaded and the nerves kick in this is your edge. Hit your PR every time.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre smelling salts safe to use?\u003c\/strong\u003e\u003cbr\u003eYes, when used correctly. Hold the vial 10–15cm from your nose and inhale briefly, do not inhale directly into the vial. They are intended for use before heavy lifts only, not for continuous or recreational use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between Common and Strong Style?\u003c\/strong\u003e\u003cbr\u003eCommon Style delivers a controlled, focused hit — ideal for first-time users or those who prefer a milder stimulus. Strong Style is maximum intensity for experienced athletes who want a full adrenaline surge before a heavy set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does one vial last?\u003c\/strong\u003e\u003cbr\u003eThis depends on frequency of use. Replace the cap immediately after each use to preserve potency and extend the life of the vial.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan beginners use smelling salts?\u003c\/strong\u003e\u003cbr\u003eYes we recommend starting with Common Style if you've never used smelling salts before. 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